How to Stay Hydrated as a Busy Mom
Staying hydrated is essential for just about anyone, but moms are one subset that needs to pay special attention to their water intake. As a first-time parent or with years of experience, a mom needs to drink enough water whether she’s breastfeeding or running teens to sports practice and music lessons.
Even knowing that, though, all too many moms overlook their own hydration and self-care overall as they focus on their family’s needs. Nevertheless, staying hydrated is essential to not just keeping you healthy but letting you be the best mom you can be.
Consult people who understand.
It’s easy enough to find general advice meant to help you drink more water. Advice specifically targeted to moms, though, is a bit harder to come by. The easiest way to overcome this is to turn to those who can empathize, either because they’ve been there or have years of experience helping moms like you.
A resource like TrulyMama can help you connect with other parents and gather advice to drink more water and better manage the chaos of motherhood—leaving more time to focus on your health and wellness. Your doctor, too, can help make sure you’re keeping up with your water intake, monitoring your health, and offering tips.
Always have water on hand.
Mom or not, keeping water nearby is one of the easiest ways to make sure you stay hydrated. You might not spend your afternoon gossiping by a water cooler, especially if you’re a stay-at-home mom. However, you can still take advantage of a home water delivery service to make sure you always have access to fresh, drinkable spring water. When you’re on the go, opt for a reusable water bottle to stay hydrated throughout the day. It won’t be the 5-gallon bottles a water delivery service offers, but you can easily keep up with a half or single-gallon standard bottle size. As a bonus, you won’t leave a trail of empty bottles in your path—your reusable water bottle is eco-friendly.
A water delivery service isn’t the only tool that can help a busy mom stay hydrated. You might find that you go through a gallon of spring water more quickly if you sip it through a straw or that covering your water bottle with stickers inspires you to drink up. It might even be as simple as preferring certain water brands over others. If you’re not sure of what might work for you, turn to your fellow moms or experts for advice—what creative methods have worked for them, and how can you use them for your own hydration?
Add some snacks.
If you’re still struggling to drink enough water between nap times, certain water-rich foods can make a world of difference in your daily hydration. While it’s not your typical type of water, snacking on fruits like cantaloupe, strawberries, or the aptly named watermelon, vegetables like lettuce, zucchini, or cucumber, or broths and soups can increase your water intake without chugging from a bottle all day long.
From water delivery to watermelon, a wide variety of products and services can help even a busy mom stay hydrated. Whether your schedule is chock-full of your kids’ extracurriculars or you‘re squeezing in sips between feeding times, drinking enough water isn’t always easy.
Advice based on real-world experience and professional expertise can lead you in the right direction, and keeping plenty of water at hand will make your journey to adequate hydration that much more straightforward. You know that water is a critical step in your health and wellness plan and, with the proper guidance, it can make you the best mom you can be.