Lion’s mane mushrooms are one of the latest natural health and wellness trends. The idea of using functional mushrooms as regular health supplements is becoming increasingly common.
One of the reasons for the current functional mushroom trend is the growing range of mushroom supplements available. It has become easy to find and order lion’s mane powder from VidaCap along with other products that make using functional mushrooms super simple.
Another reason why there is suddenly so much interest in functional mushroom supplements is the increased focus on research. People have become much more aware of the benefits of mushrooms that make them much more than just tasty food.
While eating delicious mushrooms every single day might sound like a great idea at first, it can quickly become expensive. Finding unique recipes that incorporate mushrooms can also be tricky.
Lion’s mane mushroom powder has become a popular option for many because it provides all the same benefits without having to fresh mushrooms into every meal.
The Best Ways to Use Lion’s Mane Mushroom Powder
Lion’s mane mushroom supplements are typically found in the form of powders and capsules. These two consumption methods are great for packing all of the lion’s mane’s nutrients into the diet without the user having to eat the mushroom as part of a meal.
Most lion’s mane mushroom powders come with very basic instructions on how the product should be used. While this information is helpful and gives guidance on powder-to-water ratios, it often lacks suggestions on how to get the most out of the product.
Lion’s mane mushroom powder is best when mixed into everyday foods and drinks as it makes the taste more enjoyable and it’s easier to get into a routine.
Here are a few of the best ways to use lion’s mane mushroom powder to ensure maximum effectiveness.
#1 – Add Lion’s Mane Mushroom Powder to Baked Goods
A great way to add lion’s mane mushroom powder into a healthy diet is to add it to baked goods. This method allows the user to consume lion’s mane without even noticing.
Lion’s mane mushroom powder works particularly well in recipes such as cakes, cookies, and brownies. The sweet flavor profile helps to cover any lingering mushroom taste that might occur.
When using Lion’s Mane mushroom powder in baking recipes, it is important to adjust the recipe accordingly. In order for the final product to keep its light and fluffy texture, the amount of flour used needs to be scaled down.
There is a growing list of recipes available online that use lion’s mane mushroom powder as an ingredient. These recipes are an excellent guide for those new to cooking with mushroom powders.
#2 – Mix Lion’s Mane Mushroom Powder into Smoothies
One of the best ways to work Lion’s Mane mushroom powder into part of a regular diet plan is to add the powder as an additional ingredient in smoothies. It is common to use protein powder to bulk out smoothies and quickly meet daily protein targets. The same method works just as well with lion’s mane powder.
Lion’s mane works great in most fruit smoothies. Try experimenting with simple breakfast smoothies that use ingredients such as bananas, oats, yogurt, and milk. Add in the recommended amount of lion’s mane powder and blend for a tasty smoothie packed with nutrients.
#3 – Combine Lion’s Mane Mushroom Powder and Water
While it can be fun to experiment by adding lion’s mane to recipes, adding it to water for a quick drink also works excellently. Mixing together mushroom powder and water is ideal for those looking to add lion’s mane into their diet as part of a simple routine.
Most lion’s mane mushroom powders come with instructions stating exactly how much powder to add to water in order to get the perfect drinkable consistency. Some mushroom powders can be mixed with milk or milk alternatives instead of water to make a creamy drink that has a sweeter taste.
#4 – Mix Lion’s Mane Mushroom Powder into Common Breakfast Foods
Breakfast is one of the best times of day to work in supplements. For many people, it’s the one regular meal that they can guarantee they will eat every day around the same. This consistency makes it much easier to ensure that supplements are not missed.
Lion’s mane mushroom powder is designed to be mixed with a liquid, most commonly water, to make it palatable. As other beverages like milk and plant based-milks also work great, the powder can be added to breakfast cereals. This method is both quick and effective so that on even the busiest of days, you never miss out on lion’s mane.