Over 25 million Americans regularly ski, which shows it’s a great sport to get involved in.
There are many perks about carving powder, from soaking up the incredible scenery to sneaking in your exercise. But there are lesser-known benefits you may have missed. Perhaps you’re on the fence about learning to ski and you’re here looking for inspiration.
Sounds like you? Don’t worry – we’ve got your back. Here are four benefits of learning to ski.
- Burns Calories
Once you’ve learned how to learn to ski, you’ll quickly burn calories. This is key for maintaining a healthy size, or if you’re on a weight loss journey, shedding those pounds.
You can burn around 200 calories in 30 minutes of downhill skiing, which shows how effective this form of exercise is. And, if you are eager to lose weight, walk up the slope rather than taking a ski lift.
- Full-Body Workout
Anyone learning how to ski knows that it’s a full-body workout. Once you’ve grabbed the supplies out of the ski storage and start, you’ll activate your leg muscles as you sail down the mountain. You’re also in a crouched position, which engages your quads and glutes.
To control where you’re going, you rely on your arm muscles and your core to keep you balanced. Because of this, skiing is the go-to activity for an effective workout.
- Strengthens Bones
Another reason you should learn how to ski is it strengthens your bones and joints. This is because your knees must support your body’s weight and quickly move positions when you turn. As a result, when you learn to ski, you’re also preventing knee damage and reducing the risk of osteoporosis.
Further, adding skiing to your exercise routine improves your flexibility. This is because you must balance for an extended period, which also reduces the risks of straining your muscles.
- Elevates Your Mood
When you stop asking yourself “is it hard to learn how to ski?” and get started, you’ll be instantly uplifted. This is because your body releases endorphins when you exercise, which leaves you feeling relaxed and happy. Plus, you’ll feel accomplished after bombing your first slope.
Further, being immersed in nature does wonders for your mental wellbeing. You can absorb the natural beauty and escape the fast-paced nature of daily life. It’s also a fantastic opportunity to meet likeminded individuals and nurture lasting friendships.
Also, regularly skiing promotes good sleep, which is key for staying healthy. Regardless of how long you’ve been on the slopes, you’ll feel exhausted skiing so you’ll enjoy a deep, uninterrupted night of shut-eye.
Start Learning to Ski Today
Hopefully, after reading this article, you’ll consider learning to ski.
There are hundreds of reasons you should ski, mainly because it burns calories fast and gives you a full-body workout. Skiing is also a fantastic way to relieve stress and push yourself until you get a good night’s shut-eye. What’s not to love?
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